MUSTARD SEEDS

13 HEALTH BENEFITS OF EATING MUSTARD SEEDS

           Mustard seeds can be regarded as a wholesome package of health.
1.  Mustard seeds are good source of selenium, which is known for its antiinflammatory
     effects. Selenium is nutrient that helps in reducing the
     severity of asthma, certain symptoms of rheumatoid arthritis and even cancer.
2. The oil extract from mustard seeds has an incredible property of
     lowering high blood pressure.
3. Mustards seed and mustard oil also helps prevent heart attacks and
    diabetic heart disease, thus making it the most preferred oil,
    recommended by doctors and dieticians alike.
4.  Mustard seeds have proven to be hopeful in reducing the frequency of
     migraine attacks.
5. Consuming these is known to help women suffering from distorted.
6. Mustard seed contain a lot of phytonutrients called glucosinolates. They
    also boast of myrosinase enzymes, which can break glucosinolate into
    other phytonutrients called isothiocyanates, known to have anti-cancer
    properties.
7. The seeds prove to be a good source of omega-3 fatty acids, iron,
     manganese, zinc, protein, calcium, dietary fibre and niacin.
8. Mustard seeds are a good source of magnesium, which help reduce the
9. Severity of asthma, lower blood pressure and prevent heart attacks in
    patience. Suffering from arteriosclerosis or diabetic, heart disease.
10. The magnesium in mustard seeds also help in sleeping up metabolism of
       the body, hence improving digestion.
11. Mustard seeds are known to have antibacterial, antiseptic as well as
      anti fungal properties.
12. Consuming mustard seeds can help people with lack of appetite, when
      taken with milk, 15 minutes before the meal.
13. Massaging your scalp with mustard oil will help you to substantially
      improve your hair quality and prevent the hair loss.