Friday, 11 April 2014

Fenugreek Plant





   FenugreekPlant

  • Fenugreek  is an annual plant in the family Fabaceae with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semi-arid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent. 
  •    . Nutrition Facts
      
    Fenugreek seed 
    Amount Per 100 grams
    Calories 323
    • % Daily Value*
    Total Fat 6 g9%
    Saturated fat 1.5 g7%
    Cholesterol 0 mg0%
    Sodium 67 mg2%
    Potassium 770 mg22%
    Total Carbohydrate 58 g19%
    Dietary fiber 25 g100%
    Protein 23 g46%
    Vitamin A1%Vitamin C5%
    Calcium17%Iron186%
    Vitamin D0%Vitamin B-630%
    Vitamin B-120%Magnesium47%
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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    2 comments:

    1. ركن المثالية13 August 2020 at 03:51

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      ReplyDelete
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